Shoulder movement

15/08/2017
Function: regulate cervical spondylosis, periarthritis of shoulder, neck big bag
Methods: 1. the feet are separated naturally, the arm relaxes the natural droop and the two sides of the body
2. the shoulder upward refers to the limit position to the limit position to the limit forward to the limit forward to the limit for a complete action, at the same time the arm has been relaxed and sagging, has shoulders to drive the entire arm movement
3. the problem is serious, or the long time ischemic shoulder will have a noise, each time for 30 - 50 times
Tip: insist on doing it once a day, the best result

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