Five-animal exercises - bird play
Style analysis: natural station type. Inhale when the left leg, arms side raise, raise eyebrows, Narrator strength, such as bird wings to fly; When exhaling, the left leg falls back to the ground, and the arms fall back on the leg side. Then, lift the right leg, such as the operation. It turns out to be alternating between the left and right. And sit down. Bend the right leg, hands clasped below knee, pull leg knee close to the chest, after a little pause to change hands to hold the left knee such as method operation. It turns out to be alternating between the right and the left. Finally, the two arms like the bird's wing - like stretching every seven times. Efficacy: prevention of arthritis Arthritis is a common disease in winter, but in recent years, in the hot summer, in the hospital orthopedics department, will also meet a lot of periarthritis of shoulder, arthritis patients due to disease treatment. The main reason is that these patients use the improper air conditioning, or long time to blow the electric fan, resulting in the onset of joint disease. When practicing bird drama, the action light Xiang stretch, adjustable reach the blood, dredge the meridian, wind and cold, exercise the joints, can prevent the occurrence of arthritis in summer, and can also enhance the body immunity.