The five-animal exercises - ape play
Move resolution: select a strong horizontal pole ( such as the horizontal bar, door frame, tree fork, etc. ), slightly higher than oneself, standing finger can reach the height, such as ape climbing to grip the rod with both hands, make the two legs dangling, make the lead up 7 times. Then, with the left foot back on the back of the rod, put down his hands, and then down upside down, slightly stop to change his right foot, such as the law inverted county. It turns out to be alternating between the left and right. Efficacy: increased cardiorespiratory fitness is used to climb a few stairs, and many people will be tired out of breath. this is actually a reminder that your heart and lung function needs to be strengthened. The ape in the ape play follows the breath of " lift - up and drop - lift ", inhaling when the body is lifting, and relaxing when the body relaxes. Inspiratory breast reduction, the whole body is tight, the whereabouts of relaxation breath, stretch the chest, this group of actions help to enhance the heart and lung function, to ease the symptoms of shortness of breath, asthma and other symptoms, interested friends may try.