Five-animal exercises - bear play

18/08/2017
Move resolution: sit - ups, knees bent, feet away from the bed, hands in arms, head and neck forced upward, leaving the bed, slightly stop, first to the left shoulder to the side of the left shoulder, while the left shoulder to the bed immediately head and neck force upward, shoulder from the bed, slightly stopped and roll back to the right shoulder, resumed. It turns out to be alternating between the left and right. Then get up, feet on the feet to the squat, hands to the same side, then like bear walking, lift left foot and right hand palm off the bed, when the left foot, right hand back to lift the right foot and left palm. So turn around, body drive also moves around to sway, a moment stops. 

Efficacy: regulate the spleen and stomach people to eat, indigestion, poor appetite, and other symptoms, may play in the bear play in the play. Practice bear in the play in a light and agile in the spirit of their strong performance out, practicing bear play has the function of the spleen and stomach, digestion, digestion, live joints and so on.

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