Five-animal exercises - deer play
Move analysis: according to the terrain of the limbs. Inhale, turn left and head, eyes to the left, and turn left to the end. Exhale, head and neck turn, when you go to the ground, inhale and continue to turn right, as before. Turn left 3 times, turn right 2 times, and return to the potential. Then, lift the left leg backward, slightly stop after the left leg, lift the right leg, such as the method of extension. This left the left leg 3 times, the right leg 2 times. Efficacy: reducing waist circumference, many office workers long sitting, lack of exercise, life is irregular, resulting in a waist increase, practicing five-animal exercises deer play is a good way to reduce waist circumference. Because the deer play is mainly designed for the health of the kidney, its movements are around the waist to do exercise, in the process of exercise, naturally make our waist fat a lot of consumption, and redistribution, beneficial to reduce waist, to maintain a slender figure.