The five-animal exercises tiger play
Move analysis: natural station type, bent, hands according to the ground, force to push forward the body, and with the breath, the current shrug a little stop. Then, the body shrinkage and exhale, so three times. Then the hands move forward to the front left, while the feet move back to the back, in order to stretch the waist. Press the head to the sky, and then head forward head - up; Finally, the tiger walks like a tiger to climb seven steps, back seven steps. Efficacy: to relieve back pain, if you have the symptoms of back pain, the tiger play can enhance the function of the pinch points and the governor vessel, can alleviate the symptoms of back pain, sciatica, low back pain and other symptoms.