Movement of hands

15/08/2017
Role: dredging meridians, physical fitness, conditioning constipation, obesity and other issues
Methods: 1. feet separate, naturally standing
2. double arms up and down too with chest, legs bent
3. both hands are brushoff downward while the legs are stretched back
4. from less to more, to 1000 per day
Tip: practice every morning, the effect is better

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