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The five-animal exercises tiger play

The five-animal exercises tiger play

18/08/2017

Move analysis: natural station type, bent, hands a

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Five-animal exercises - deer play

Five-animal exercises - deer play

18/08/2017

Move analysis: according to the terrain of the lim

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Fitness

Full - arm lift

Full - arm lift

11/08/2017

Clockwise waist

Clockwise waist

11/08/2017

full - arm surround

full - arm surround

15/08/2017

Squats

Squats

15/08/2017

Touch your toes

Touch your toes

15/08/2017

Stretched neck

Stretched neck

15/08/2017

Squat against the wall

Squat against the wall

16/08/2017

Roll and knead point

Roll and knead point

16/08/2017

Enlargement of chest

Enlargement of chest

16/08/2017

The five-animal exercises tiger play

The five-animal exercises tiger play

18/08/2017

Five-animal exercises - deer play

Five-animal exercises - deer play

18/08/2017

Five-animal exercises - bear play

Five-animal exercises - bear play

18/08/2017

Workout

Elbowing forward

Elbowing forward

11/08/2017

Hand over navel

Hand over navel

11/08/2017

Pat thigh niece

Pat thigh niece

11/08/2017

Beat Sanyinjiao

Beat Sanyinjiao

11/08/2017

Shoulder movement

Shoulder movement

15/08/2017

Backward elbow

Backward elbow

15/08/2017

Exercises

relax the spine

relax the spine

15/08/2017

Back against the wall

Back against the wall

15/08/2017

Massage leg

Massage leg

15/08/2017

Hands up and down

Hands up and down

15/08/2017

Hands up and down

Hands up and down

15/08/2017

Movement of hands

Movement of hands

15/08/2017

Others

The five-animal exercises - ape play

The five-animal exercises - ape play

18/08/2017

Five-animal exercises - bird play

Five-animal exercises - bird play

18/08/2017